Fitness & Dance Classes; Groups, and Personal Training: -
In this fitness program you will learn a variety of fitness techniques that will reshape your life. The various programs serve to integrate the legs, core and upper extremities. Whether you join a HIIT training group, dance fitness (including heel bounce), or one on one training, your program will help you burn fat, tone, and sculpt the body at the same time. The exercises will give a new meaning to your workout. So come on and go to the next level, while you enjoy a new challenge and fast results! Click here to register for a class today.
We LOVE Adrienne! She was everything you promised and then some! She did a phenomenal job leading us today! Thank you so much for recommending her to us. She is truly gifted!! ~T.B. Atlanta GA (Virtual Fitness Class)
Get your good girlfriends together and book the stiletto class with Adrienne! I did it for my 40th Bday finale. You will never feel sexier! ~
Christine B. , Washington DC (Virtual Fitness Class)
Good morning Adrienne. I just wanted you to know that since I started your class, I have lost 13 pounds, and am no longer taking blood pressure meds! I feel amazing! Thank you for all you do! ~Miss Michelle, Waldorf, MD (Virtual Fitness Class)
Group Training Sessions 50 minutes:
Now offering virtual classes!
Pre-registration is required for all classes
8 Session Package Available
Contact for Scheduling and Package Prices
Or register for a class here